Speak the life you want into possibility.
Case Kenny’s complete program for using language to become more optimistic and write your way into your next chapter.
The idea
The power of language
Words create reality. Say “I do,” and a marriage begins. Name something, and it becomes real. Make a promise out loud, and you’re more on the hook to keep it. When you make your inner voice heard, you make your ideal life seen. Mantra turns your words into the life you want to live.
What to expect
The Mantra course
20 videos with Case — including a grounding meditation, each paired with a pen-and-paper exercise and short enough to fit into your busiest days.
01
Start Here — what optimism actually is
- 1.1 Welcome to Mantra | 2:21
- 1.2 Definition of Optimism | 7:03
- 1.3 Grounding Meditation | 1:49
02
The Four Energies — the story you’re telling
- 2.1 Source of Optimism | 6:16
03
Casting Your Intentions — writing what’s next into being
- 3.1 Process for Manifestation | 3:25
- 3.2 Declarations & Interrogatives | 3:25
04
Naming What's Real — language for the hard days
- 4.1 The Power of Labeling | 5:13
- 4.2 Reframing Emotional Language | 2:08
- 4.3 Emotional Regulation | 8:32
05
Rewiring Time — teach your brain the future already happened
- 5.1 Practice of Gratitude | 4:17
- 5.2 Emotional Priming | 2:14
- 5.3 Limitation of Linear Visualization | 2:37
- 5.4 The Power of Language | 2:29
- 5.5 Psychological Ownership | 2:45
06
Becoming the Person — an identity built on effort
- 6.1 Reframing Optimism | 2:37
- 6.2 How to Practice Effective Optimism | 2:27
- 6.3 Future Gratitude | 2:17
- 6.4 Building Your Identity | 5:06
- 6.5 Cultivating Effective Optimism | 2:05
- 6.6 Finale | 2:56
What you'll get
- 20 videos and guided sessions with Case — brief enough to fit into a busy day
- A written exercise with every lesson — your own mantras, built step by step
- A guided grounding meditation to practice presence on the hard days
- The complete method — the science and the how-to, in plain language
- The ability to go at your pace, revisit anytime
- Live Kick off with Case Kenny (Founders Package ONLY)
Who it's for
For anyone at the start of something new.
Coming into your own, pivoting your career or identity, or reinventing in a new season? If you’re done waiting for permission and ready to write down what’s next, this is for you. No experience required — just a pen and a little honesty.
About Case
Hi! I am Case Kenny.
I’ve spent about two decades learning through linguistics and psychology the power of words to change and direct how we live. I am a writer and podcaster of New Mindset, Who Dis? — which has 500+ episodes and counting — and wrote the best-sellers, The New Mindset and That’s Bold of You. I am very lucky to have a community of two million people who follow me for a more grounded, optimistic way of thinking. Everything I have written or shared is based on scientific research and is proven to help you be your best you.
Before this version of Mantra, I taught this method inside a number of Fortune 500 companies and professional sports teams. I am excited to have you join me for Mantra!
Keepsake
Your mantra, in Case's own handwriting
A personalized keepsake you can hold onto — the exact line that gets you through hard days, handwritten by Case himself and shipped straight to your door.
- Add on while purchasing the course.
- Fill out a short form with your favorite Mantra
- Case handwrites it personally and ships with a signed certificate of authenticity
Testimonials
"Case helped me completely change how I speak to myself."John Smith
Jane Doe"I stopped spiraling and started believing in myself again."
Jackie Jones @jackiejones
FAQs
The Challenge was the doorway — seven prompts to feel what the practice does. Mantra is the whole method: the science beneath it, 20 lessons, and a practice you keep for life.
Not at all. The Challenge is a lovely on-ramp, but the course stands on its own — it starts from the beginning and assumes nothing. Come as you are.
No. It’s a language method grounded in psychology and neuroscience. Every lesson gives you something to do — a specific, research-backed way to rewrite how you talk to yourself — not a nice line to repeat.
None at all. One honest sentence at a time — no performance, no audience, no wrong answers. Just a pen, paper, and a little honesty.
Once purchased, you have instant access and the lessons are yours to keep — revisit them anytime, at your own pace.
It opens with a live kickoff with Case on September 14th, then becomes 20 self-paced lessons. Most are short enough to fit into a busy day, and you move at your own pace — a few in one sitting, or one a day.
You’re one sentence away from a different life.
Mantra isn’t a one-time read or a burst of motivation that fades by Friday. It’s a tool you’ll reach for again and again — whenever you’re ready to get clear, get honest, and write your way toward a real change.
The Journey from health to wellness to longevity begins with Optimism
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